In this workshop we discuss why it's so important to let things from your ex go. Whether it's a text thread convo, photos, birthday cards, gifts, etc. we discuss WHY we like to hang on to those things and the fears around why we don't want to let go. I'll lead you through a writing exercise on what you're holding on to and have you visualize how it will feel to let go. We'll go through different scenarios of how to let go of things from your ex and end with 2 writing exercises to help you further along in your healing journey.