Self Care + Self Love | Breakup Bestie

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Heal Your Breakup Course Bundle

Introduction

Welcome to the Heal Your Breakup Course (3:34)

Breakup First Aid Kit

Assembling Your Support System (4:31)
Get Busy (2:53)
Do What Feels Good (5:55)
Focus on the Good (2:42)
Navigating the Emotional Rollercoaster (4:24)
Cry It Out (5:13)
Self Care + Self Love (6:04)

Detox Your Ex

Detox Your Ex (3:58)
Benefits of Detoxing (3:14)
Detox Your Ex Checklist (9:20)
The No Contact Rule (13:21)
Setting Boundaries + Protecting Your Heart (7:04)
Maintaining Your Power (2:27)
If You Backtrack (2:07)
Bonus Lesson: Coparenting/If You Have to Stay in Contact (2:36)

Breakthrough Your Breakup

Breakthrough Your Breakup (2:49)
Why We Process (3:29)
Get It Out! (2:15)
Pattern Recognition (5:35)
Resentments (4:06)
Owning Your Part (6:56)
Checking In (2:14)

Moving On After Heartbreak

Moving On After Heartbreak (3:28)
The Three Letters Exercise (6:34)
YOUR Part in Getting What You Want (2:25)
Elevating Your Self Esteem and Self Worth (5:37)
Non-Negotiables (2:33)
How to Show Up For Yourself (6:34)

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Self Care + Self Love

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